The Hypnobirthing Australia Positive Birth Program

We teach the Hypnobirthing Australia™ Positive Birth Program at Me To Mama. 

This is a childbirth education course for both yourself and your birthing partner. It incorporates the philosophy of Hypnobirthing and aims to support birthing parents in feeling empowered, calm and positive during pregnancy, labour and birth. 

The program will provide you with knowledge on the physiological process of labour and birth and the hormones that work together to bring your baby into the world. Having this information can help you to better understand the amazing work that your body does and the sensations that will be happening for you. 

You will also learn a variety of tools to prepare your mind and body and also to use during labour and birth to remain calm and positive. These tools include things such as breathing techniques, deep relaxation and visualization. There is an abundance of resources available for you to support you in practicing and using the tools. 

Don't worry birthing partners, we see you! You are such an important part of labour and birth and this course provides support for you as well, with practical ways to help the birthing Mama. 

This course is for any birthing Mama. The tools that you learn and the philosophy of maintaining a positive mindset for birth can be beneficial no matter your birth preferences or how your birth happens. 

First birth, second.. tenth? You can do this course any time!